Of Death and Regrets

My father-in-law died last week. He didn't 'pass over' or 'pass away'. He died. He's dead. He's not coming back - or at least...

Food cravings… is your body talking to you?

Vincent Ho, Western Sydney University Food craving is an intense desire to consume a particular food that is difficult to resist. This is different from...

Could this be the end for Type 1 diabetes injections?

Anyone suffering Type 1 diabetes needs no introduction to the inconvenience and discomfort of daily injections of insulin or to the constant monitoring of...

How to Use Nigella Sativa

Black cumin seed (nigella sativa) has been used for centuries in Asia for medical purposes and in Rome for culinary endeavors. Its potential has...

14 reasons why you need to start power napping!

“Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make...

Food for thought… the dirty secrets of the food processing industry

We all want to eat well. We especially want our children to get the best possible nutritional value, in the least harmful way, from...

39 quotes to get you out of bed every morning!

    OK, let's face it! There are some days where you'd really prefer to stay in bed for an extra hour or three and then...

It’s about that coffee…

Do you wake up thinking about that first cup of joe, java, jamoke or whatever you might call it. Maybe you're a tea drinker...

High-protein diets protect against arterial disease

Amino acids are the basic building blocks of our body. And while they're present in many foods, they're highest and most readily absorbed in...

Junk food linked to smaller brains!

Every one of us knows that a good diet is essential for long term health. Yet so many of us believe that we can...

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