Bracing for Recovery: 6 Reasons a Shoulder Brace is Essential for Healing

Shoulder Brace

Do you know that an essential addition to your injury recovery toolkit could be a shoulder brace?  Shoulder stability braces, medically engineered supports designed to immobilize, support, and protect the shoulder joint, have been hailed as a game-changer in physiotherapy and injury recovery.  Besides shielding the injured area, shoulder support plays a key role in […]

Choosing the Best Sediment Filter for Your Water Filtration System

The Environmental Protection Agency estimates that 26 million Americans face polluted water annually. In a related issue, over a billion tonnes of sediment deposition in the U.S. each year causes issues like off-tastes, odours, discolouration, and damage to appliances. While you may trust your local supplier to keep your water clean and safe, this is […]

Finding Balance: Top 7 Stress-Busting Hobbies Every Student Should Try


With the rigours of academia, exams, and ever-present deadlines, it’s no secret that student life can be stressful. However, Engaging in hobbies can offer a powerful remedy to the pressures students face.  Not only do these activities provide a much-needed break, but they also enhance cognitive skills, emotional well-being, and overall health. Let’s delve into […]

Top 4 Innovations for Integrating Wellness in Home Design

Ensure you think of your health and wellbeing when designing your home.

Your home is your sanctuary, a place where every element should promote a sense of well-being. As we navigate an era where self-care takes the forefront, it’s essential to merge this wellness ethos with our living spaces. So why not transform your abode into a health haven? 4 Revolutionary Approaches to Wellness in Home Decor […]

5 Key Benefits of Therapy and How to Choose Your Therapist

Therapist for mental health.

Life-Changing Benefits of Therapy and Tips for Finding the Right Therapist Alrighty, let’s slip carefully into the therapy pool – don’t worry, it’s warm and welcoming. First, we’ll talk about why peeling back the layers of your mind with a therapist can be super rewarding. But wait, there’s more! Are you choosing the right chit-chat […]

Keeping a Cool Head – How Mood, Health Are Affected by Temperature


Ever wondered why you feel more upbeat on a sunny summer day or why winter’s cold often drags your mood down? Do you often feel low on energy during a very hot afternoon or unable to sleep in a warm room?  It’s not just folklore – science has proven that temperature can deeply influence our […]

Festive Food Hazards: How to Protect Your Pets This Christmas!

Festive Food Hazards: How to Protect Your Pets This Christmas!

The holiday season is a time of joy and celebration, often marked by the gathering of family, friends, and, of course, an array of festive foods that tantalize our taste buds. However, while we indulge in these seasonal delights, it’s important to remember that what’s a treat for us can be a threat to our […]

6 Common Health Issues Seniors Face in Their Everyday Lives

With age, seniors often face several physical, mental and emotional issues.  Whether you have a senior parent at home or you’re a caregiver for the elderly, it’s always a good idea to keep yourself informed about the common health issues that seniors face in their everyday lives.  To help you take care of them better, […]

How Gardening for All Ages Enriches the Lives of Seniors and Children


Gardens can do wonders for both children and seniors. Taking care of plants has a way of giving back to both the mind and body.  How can gardens be enriching to older and younger generations? Team OBN will answer that question below and provide a guide on designing a garden suited for all ages.  How […]

5 Essential Lessons From the Blue Zones: Secrets to Lifelong Vitality

The Blue Zones are home to a disproportionate number of centenarians and individuals who enjoy vibrant health well into their later years.

In a constantly changing world where long, vibrant lives can sometimes seem out of reach, the Blue Zones serve as sources of hope and motivation. These five extraordinary regions—Ikaria, Greece; Okinawa, Japan; Loma Linda, California; Sardinia, Italy; and Nicoya Peninsula, Costa Rica—spread across the globe, have emerged as custodians of a sought-after secret: the key […]