14 reasons why you need to start power napping!

“Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make...

Food for thought… the dirty secrets of the food processing industry

We all want to eat well. We especially want our children to get the best possible nutritional value, in the least harmful way, from...

39 quotes to get you out of bed every morning!

    OK, let's face it! There are some days where you'd really prefer to stay in bed for an extra hour or three and then...

It’s about that coffee…

Do you wake up thinking about that first cup of joe, java, jamoke or whatever you might call it. Maybe you're a tea drinker...

High-protein diets protect against arterial disease

Amino acids are the basic building blocks of our body. And while they're present in many foods, they're highest and most readily absorbed in...

Junk food linked to smaller brains!

Every one of us knows that a good diet is essential for long term health. Yet so many of us believe that we can...

Are antibacterial soaps hurting your family?

In recent years there has been an explosion of cleaning products guaranteeing to kill 99.9% of all germs in a ludicrously short time frame....

Why those long hours are probably killing your bottom line!

Do you work from a home office? You probably made that decision so that you can have time with your family. But do you...

Easy meals for healthy living

Have you ever thought about your biological age? It’s the best indicator of your future health, well-being and longevity. “Biological, or physiological, age is a...

Can a high carb diet lead to depression?

I'm just one of the roughly 2.5% of the population afflicted by bi-polar disorder. I don't remember my first manic episode, but I do...

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