39 Quotes to Get You Out of Bed Every Morning!
OK, let’s face it! There are some days where you’d really prefer to stay in bed for an extra hour or three and then just lounge around for the rest of the day. Right? We all need and deserve days like that… they’re called rest days, not to be confused with work days! If you’re […]
It’s About That Coffee
Do you wake up thinking about that first cup of joe, java, jamoke or whatever you might call it. Maybe you’re a tea drinker craving that fine English Breakfast blend. Each to his (or her) own! No matter which way you lean, you’re one of the hundreds of millions who make caffeine the world’s most […]
High-Protein Diets Protect Against Arterial Disease
Amino acids are the basic building blocks of our body. And while they’re present in many foods, they’re highest and most readily absorbed in and from animal products, especially meat. I can already hear the vegetarians among us screaming (I live with three 🙂 ) but you can’t argue with science which is now showing […]
Junk Food Linked to Smaller Brains!
Every one of us knows that a good diet is essential for long term health. Yet so many of us believe that we can eat whatever we want, whenever we want, without consequence. Or perhaps, like most smokers, we believe consequences are for the ‘others’ and that we will be fine. We know that junk food leads […]
Are Antibacterial Soaps Hurting Your Family?
In recent years there has been an explosion of cleaning products guaranteeing to kill 99.9% of all germs in a ludicrously short time frame. You’ve seen them lined up on your supermarket shelves and you’ve probably bought some. The Hidden Dangers of Antibacterial Soaps for Your Family Why wouldn’t you? The ads show loving mothers […]
Why Those Long Hours Are Probably Killing Your Bottom Line!
Do you work from a home office? You probably made that decision so that you can have time with your family. But do you find it hard to stop? Do you put the kids to bed and ‘go back to the office’? We all worry about long hours affecting our personal health, but what if […]
Easy Meals for Healthy Living
Have you ever thought about your biological age? It’s the best indicator of your future health, well-being and longevity. “Biological, or physiological, age is a measure of how well or poorly your body is functioning relative to your actual calendar age.” The calendar says that I am in my mid-60’s. My biological age is mid-40’s. […]
Can a High Carb Diet Lead to Depression
I‘m just one of the roughly 2.5% of the population afflicted by bi-polar disorder. I don’t remember my first manic episode, but I do recall my first bout of depression. I was just 14. Of course, I didn’t know I was depressed. Nor did my parents, teachers or anyone else. I was simply a ‘misfit’. […]
The #1 Cause of Early Death Mapped by Country!
Few of us are in a hurry to die. But it seems that some have a lower regard for personal safety than others. Take the young drivers in Saudi Arabia… their road antics add up to 19 deaths every day, the highest per capita toll of any country. Since the vast majority reading this are […]