Can a high carb diet lead to depression?

Mental health - the importance of nutrition

I‘m just one of the roughly 2.5% of the population afflicted by bi-polar disorder. I don’t remember my first manic episode, but I do recall my first bout of depression. I was just 14. Of course, I didn’t know I was depressed. Nor did my parents, teachers or anyone else. I was simply a ‘misfit’. […]

The #1 cause of early death mapped by country!

The years of lost life mapped

Few of us are in a hurry to die. But it seems that some have a lower regard for personal safety than others. Take the young drivers in Saudi Arabia… their road antics add up to 19 deaths every day, the highest per capita toll of any country. Since the vast majority reading this are […]