Self-Care For Tough Times

Be You Be true

There are probably as many definitions of ‘self-care’ as there are people in this world. But they all ultimately come down to a single purpose… investing time in your overall wellbeing. Whether it’s daily meditation, reducing your mobile screen time, tracking fitness goals, or implementing a better sleeping routine, self-care is whatever makes you feel […]

Love is a Sound: The Intriguing Mystery of ASMR

Love is a Sound: The Intriguing Mystery of ASMR

The ASMR sensation is akin to an electrostatic-like ripple that travels across the scalp and down the spine. Some have quite literally described it as a ‘brain orgasm.’ Here’s what science says about the growing cultural phenomenon.

How to Treat Sunburn

a girl on a beach under the sun

Sunburns cause direct damage to DNA, causing inflammation and the death of skin cells. Here’s how to treat them.