Self-Care For Tough Times

There are probably as many definitions of ‘self-care’ as there are people in this world. But they all ultimately come down to a single purpose… investing time in your overall wellbeing. Whether it’s daily meditation, reducing your mobile screen time, tracking fitness goals, or implementing a better sleeping routine, self-care is whatever makes you feel […]

Love is a Sound: The Intriguing Mystery of ASMR

The ASMR sensation is akin to an electrostatic-like ripple that travels across the scalp and down the spine. Some have quite literally described it as a ‘brain orgasm.’ Here’s what science says about the growing cultural phenomenon.

How to Treat Sunburn

Sunburns cause direct damage to DNA, causing inflammation and the death of skin cells. Here’s how to treat them.