Tired of counting sheep? Meet sleepmaxxing, TikTok’s latest obsession that’s turning bedtime into a high-tech, hyper-optimized wellness routine! This trend is all about maximizing your Zzzs with a cocktail of gadgets, supplements, and hacks. Think red-light glasses, kiwi snacks, nostril expanders, and even mouth taping. While some of these practices are backed by science (hello, cool dark rooms and limiting screen time), others leave experts raising their eyebrows.
What makes sleepmaxxing truly noteworthy is its shift in focus. Sleep is no longer treated as an afterthought or a badge of honor for those burning the midnight oil. Instead, it’s being championed as a vital pillar of health—and people are finally taking it seriously. As Dr. Jag Sunderram points out, “I think the trend towards understanding that sleep is actually really important, the reason sleep is important and actually focusing on sleep is a good thing.”
But before you tape your mouth shut or pop extra melatonin, experts warn that too much obsession can backfire. Dr. Anita Shelgikar highlights, “Sleepmaxxing can backfire if it turns what should be a restorative process into a high-pressure chore.” Some people are even developing orthosomnia—an unhealthy fixation on getting perfect sleep.
Bottom line? Sleepmaxxing offers some promising strategies, but balance is key. Focus on basics like consistent bedtimes and cool, dark spaces. And if you’re struggling with sleep despite your best efforts, a chat with your doctor might be the smarter move.
Curious about which sleepmaxxing hacks are worth it and which are better left on TikTok? Check out the full CNN article for all the details: Read More.
