5 Key Benefits of Therapy and How to Choose Your Therapist
Life-Changing Benefits of Therapy and Tips for Finding the Right Therapist Alrighty, let’s slip carefully into the therapy pool – don’t worry, it’s warm and welcoming. First, we’ll talk about why peeling back the layers of your mind with a therapist can be super rewarding. But wait, there’s more! Are you choosing the right chit-chat […]
Improve your mental health with these 7 easy steps…
Fuzzy thinking, confusion, procrastination and a general lack of motivation can all be indications that your mental health is not where it should be. Here are a few tips to get you back on track.
Junk food linked to smaller brains!
Every one of us knows that a good diet is essential for long term health. Yet so many of us believe that we can eat whatever we want, whenever we want, without consequence. Or perhaps, like most smokers, we believe consequences are for the ‘others’ and that we will be fine. We know that junk food leads […]
