Magnesium and Midlife Sleep: Helpful Hero or Overhyped Hype Pill?

A woman in her bed about to drink magnesium.

Magnesium has become the mineral of the moment, and if your mind races at 2 am or you’re juggling hormones, work, family and sleep, it’s easy to see why. This piece on magnesium and midnlife sleep explores a simple but powerful idea: this tiny mineral is involved in more than 300 processes in the body, […]