When you get invited to a wedding, you want to look and feel your best while you are creating memories with the other guests at the wedding. Of course, finding the perfect dress is crucial for looking amazing, but it might not actually make you feel that good, especially if it doesn’t look the way you envisioned. The good news is that we have the best solution for this: exercising that will make your wedding dress look fabulous on you.
Many tips can help you on your journey to feeling better in your skin, and common ones include easy workouts and smart nutrition. After you discover the best plan that works for you, you must also ensure you stay consistent, otherwise the effects will be delayed.
If you are scared about this process because you’re unsure what to expect, consider beginning with the easiest changes: eating vegetables and protein, staying hydrated, and avoiding excessive sugar. Then, you should also incorporate core exercises and moderate strength training into your fitness journey.
With this approach, you will feel more confident and will have everything you need to glow during this day (both inside and outside). If you want to discover the secret recipe for this, keep reading.
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How to start your fitness journey?
Start small and create realistic goals
Exercising before a wedding is a great way to feel better and have more confidence in yourself. Plus, exercising will not only help you with the extra pounds, but will also improve your posture and make your skin glow. This is why sport has various advantages in your life, which you should explore. However, be prepared for a long road, as you won’t see immediate effects after just starting this journey.
So, to begin, set a realistic timeline that aligns with your wedding guest participation date. In this way, your cocktail dress will look stunning on you. Or if you are going for an entire body transformation, you can choose an evening gown that flatters your body’s curves.Â
The ideal scenario is to start this journey around six months in advance of the wedding. In this way, you will have enough time to see the effects of your exercises. Plus, with this approach, you won’t need to rush the final line, and you can still enjoy the process.
Consider your lifestyle and schedule
Yes, at first you might be tempted to say you will exercise 5 times per week, but this is not really something realistic if you consider your schedule and lifestyle. You might have a 9-to-5 job, and you will be too tired when you arrive home to start exercising. Or you might have kids, and you also need to offer them a significant amount of your time.
So, to reduce the chances of setting unrealistic expectations, it’s better to create a routine that is centered on your schedule and lifestyle.Â
During this time, assess your fitness level and develop routines that increase your strength gradually, rather than suddenly. Additionally, consider whether you have any injuries and consult specialists if you believe these exercises may cause pain.
Exercising is more fun in two
Starting to exercise with a friend is a better idea than working out alone, as it helps you stick to the plan you have created. This occurs even more if that friend is also participating in the wedding. Let’s say you have received an invitation to be one of the bridesmaids at the wedding. Then, why not invite all the other bridesmaids to exercise together? In this way, you all will look amazing in your beautiful bridesmaid dresses and feel more confident to perform all the duties of the day with a smile on your face.Â
What are the most effective workouts to try?
Strength training
Strength training is a great workout to improve your posture and how the dress flatters the most essential curves of your body. There are many muscles you should pay attention to, like the back muscles, which will aid in maintaining your posture for the day and being more confident.
It can also be a great idea to work multiple muscles at the same time, with lunges or squats. In this way, you can see results in all parts of your body. After you have trained for a while, you can also turn to light weights and resistance bands, which will make you much stronger. Consider the type of dress you are going to wear, as this allows you to focus more on certain muscles. For instance, when choosing strapless dresses, pay attention to the upper body.
Cardio workouts
Cardio workouts will be suitable for your energy levels and your overall health. In this way, you won’t run out of energy and feel energized for the entire night. Playing sports is a great way to be happy and build stamina. Many types of cardio exercises are easy for beginners. Some of them include cycling, jogging, and walking.Â
Flexibility workouts
Flexibility workouts also matter when you want to look amazing in your guest’s wedding dress. In this way, you will have the perfect elegance, and move around with grace that will make the other participants envy you. There are many exercises you should consider during this step. For instance, regular stretching is a great idea, as it will make you feel better and more relaxed.
Then, you can also try yoga, which will help with strength, flexibility, and act as a stress relief.
Don’t forget about a balanced meal plan
When you want to look amazing while wearing a dress, you must also pay attention to your meal plan, as otherwise, you might not see the full effect of your workout. So, ensure your meals contain vegetables, carbohydrates, and lean protein for the maximum impact on your body. Hydration is also necessary, especially if you have just started exercising.
We hope the advice from this article will help you greatly in achieving your dream body for the wedding.
