Choline and Brain Health: The Underrated Nutrient Against Dementia

​Imagine boosting your brainpower and slashing your dementia risk by simply tweaking your diet. That’s the promise of choline, an often-overlooked nutrient that’s making waves in the health world. A recent study published in The American Journal of Clinical Nutrition reveals that moderate choline intake can reduce dementia risk by up to 23%. This finding […]