Sit-to-Stand Test: The Simple Move That Reveals How Well You’re Aging

An image of a senior sitting down about to stand up.

If you had to pick just one exercise to reveal how well your body’s holding up with age, would you believe it’s something as simple as standing up and sitting down? According to health experts and recent research, the “sit-to-stand test” is turning heads—not just in the medical community, but among everyday folks who want […]