Your Brain’s Marathon Secret: Shrink, Recover, Repeat!

Your Brain's Marathon Secret: Shrink, Recover, Repeat!

Alright, buckle up, brainiacs and marathon mavens, because we’re diving headfirst into a mind-bending (literally!) discovery! Imagine this: you lace up your running shoes, pound the pavement for miles, and, well, your brain decides to take a little… vacation? That’s right, recent research has revealed that marathon running temporarily shrinks the myelin in your brain. […]