Saturday, 14 December, 2019
The DIYer's Combo Deal - Save $9.90
WP_Post Object ( [ID] => 3388 [post_author] => 638 [post_date] => 2018-04-01 17:09:40 [post_date_gmt] => 2018-04-01 07:09:40 [post_content] => Three essential tools for every handyman or woman. Includes our magnetic WristBuddy, an extendable, flexible magnetic flashlight and our three function COB headlamp!

1 - Magnetic WristBuddy:

The magnetic WristBuddy keeps everything within easy reach whether you’re under the hood, squeezing into a bathroom cabinet, up a ladder or just nailing a few 4×2’s together! Designed to hold lots of screws, nails, nuts and washers, the magnets are amply strong enough to also hold drill bits, hex keys, bolts, screwdrivers and even spanners. Made from extremely durable 1680D Oxford cloth, your WristBuddy will be with you for years to come.

2 - Magnetic, Extendable, Flexible Flashlight

  The perfect tool for finding that lost screw that rolled under your workbench or the pins that dropped onto the carpet! This bright, COB LED flashlight extends to a full 60cm (2ft), has a flexible neck and a strong magnet in the lens surround. It's also a wonderful aid for anyone with bad knees.

3 - Three Function COB LED Headlamp

How often have you wished for better lighting while doing a job? All you needed was a third hand with a flashlight, right? This tough, fully adjustable headlamp uses the latest Chip On Board LED technology for maximum performance. Set it for bright, normal or strobe function with a click of the switch. Weighing just 65 grams (2.25 oz), including the three AAA batteries, our headlamp can be worn hour after hour. And because it's both shock and water resistant, it's great for camping and fishing as well as in the home and workshop.

Special offer:

Bought separately, these three items are currently selling for a combined total of $27.40. For this week only, we have packaged all three for just $17.50 including free delivery. Please note that there is a limit of three combo packs per customer. [add_to_cart id="3388"]   [post_title] => The DIYer's Combo Deal [post_excerpt] => Three essential tools for every handyman or woman. Includes our magnetic WristBuddy, an extendable, flexible magnetic flashlight and our high-powered COB headlamp! The perfect gift for any DIYer! Maximum of three combo packs per customer. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => the-diyers-combo-deal [to_ping] => [pinged] => [post_modified] => 2019-03-11 00:01:10 [post_modified_gmt] => 2019-03-11 00:01:10 [post_content_filtered] => [post_parent] => 0 [guid] => http://deals.thediy.market/?post_type=product&p=3388 [menu_order] => 0 [post_type] => product [post_mime_type] => [comment_count] => 11 [filter] => raw )
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A minute of exercise, forever off the hips

A minute of exercise, forever off the hips

Last Updated on

Young sporty woman training on exercise bike in the living room and watching tv

The age-old excuse of ‘I have no time’ is to exercise as the ‘the dog ate my homework’ is to school. It’s simply not true, most of the time anyway. Martin Gibala, a physiologist from McMaster University confirms that time is not the end-all and be-all for an exercise program to be effective.

In a study he conducted, it shows that a minute of high intensity exercise can give you the same benefit as you would from 45 minutes of a moderate workout. So, what can happen in a minute? A lot, if you’re an Olympian swimming the last lap trying to beat your opponent or the world record. If you’re like the rest of us, a minute of high intensity workout can be an option if you don’t have a lot of time for exercise.

Ok, so a minute of intense exercise does not literally mean 60 seconds of exercise from start to finish. It involves a routine that involves warming up, cooling down, and intervals. All in, it will take a total of 10 minutes of your time.

Gibala and his team applied a time-efficient workout strategy to a group of 27 men who typically did not exercise. They were divided into three groups; the ‘intense’ training group, the ‘moderate’ group and a control group that did not exercise at all.  They were made to follow an exercise program that involved three weekly sessions spread over a period of 12 weeks.

The ‘intense’ group had a sprint interval training (SIT) program, comprised of a 2-minute warm up on the bike, three 20-second cycle sprints, a 3-minute cool-down, and ends with 2 minutes of easy cycling. On the other hand, the ‘moderate’ group biked continuously at a moderate pace for 45 minutes three times a week.

During the 12 weeks of performing their respective programs, researchers examined the groups’ cardio-respiratory fitness and insulin sensitivity among other key health indicators. Despite the difference in the time spent for exercise, both the ‘intense’ and ‘moderate’ groups had similar results.

Based on the results, it seems that long-distance and endurance-style exercises give average benefits considering the time spent on them. Other studies have shown that extended excessive exercising can even have negative effects. Heart diseases have been reported  to develop in people doing this type of physical training. But scientists are quick to say that it’s not conclusive because there are those who train extensively and remain unaffected.

As with diets, people respond differently to different exercise programs. Scientists are divided, pending further studies, but some believe that a high impact, short interval exercise program is more effective – and more practical.

What we’re saying here is that it doesn’t take a lot of time to be on the road to fitness.

Do you have ten minutes to exercise? Yes, you do. Everyone does.

What’s your excuse? If you can’t think of one, then you better get on that bike or rev up your treadmill for a high impact ten-minute workout.

 

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