“Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart disease, elevates your mood and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, gives you time to do the things you enjoy and, best of all, is absolutely free.”
You’ve just imagined all the reasons you should be power napping for just 15 minutes a day! And the best part is that your increased productivity after the nap means you’ll be finished all those tasks sooner so you can get on with the things you enjoy!
Let’s go through those reasons again:
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Increased alertness
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More creative
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Less stressed
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More perceptive
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Increased stamina
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Improved physical coordination
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Increased mental and physical accuracy
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A better sex life
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More decisive
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Look younger
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Have better weight control
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Have a lower risk of heart disease
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Be happier
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Have improved memory!
Wishful thinking? Not at all. All of these claims are backed by research from world class university studies as well as studies by NASA and the US Air Force.
Power Napping works and it’s easy to learn how!
In today’s fast paced society, napping is not a luxury, it’s a necessity. The alternative is to function at a far from optimal state. That will increase the length of your day, diminish your sleep and continue the downward spiral. Just 15 minutes a day can change your life!
Power napping is easy! And it’s as simple as trading 15 minutes a day for an extra three hours of peak performance! Not just once, but every day…
Albert Einstein stated that he had his best ideas after napping. Winston Churchill made similar claims. JFK insisted on a nap every day at exactly 2:00pm! Science now understands why napping is so important. You may not be an Einstein or a Churchill or a JFK, but you will experience the same clarity of thought after napping.
Power napping is for everyone. Students have enhanced learning and memory skills. Decision makers experience improved analytical skills. Shiftworkers are more alert and accordingly, less prone to accidents. Sportspeople have more energy. ‘Stay at home’ parents discover new levels of tolerance and Presidents and Prime Ministers make better decisions.
Yet most people feel they can’t nap for one of three reasons:
They believe –
1) They are just not a ‘napper’ OR that they can only sleep in bed;
2) That they always feel groggy if they sleep during the day;
3) Their role/life is too busy and that they just don’t have time to nap!
Here are the facts:
1) You can learn to nap today, any time of day and in any location.
Through the use of a technology called binaural beats anyone can learn how to nap instantly. It’s not magic. In fact, the technology dates back to 1839.
2) It is the length of the nap that determines your alertness on waking.
Just 15 to 20 minutes is ideal! The Centre for Neuroscience at Flinders University (Adelaide, Australia) is leading the world in ‘napping’ research.
They’ve confirmed that around 15 minutes is the ideal nap. Sleep longer than 20 minutes and you are likely to suffer ‘sleep inertia’ after you wake. That’s when you feel groggy and ‘sleep cheated’. On the other hand, if you sleep less than 10 minutes you miss a lot of the refreshing benefits that sleep offers.
3) An obvious contradiction.
Napping multiplies your productiveness, allowing you to achieve more every day! In fact, according to the USAF Flight Surgeon’s Guide, in a chapter devoted to health, fitness and nutrition, the short nap or ‘combat nap’ or ‘power nap’ provides the rest equivalent of 2-4 hours of sleep and can improve physical and mental activity for 2-3 days, sometimes longer!
So how can you sleep for just 15 minutes? Perhaps more importantly, how can you start napping the instant you close your eyes?
By simply listening to a 15 minute soundtrack that utilizes the technology behind binaural beats. The technology literally enforces a sleep pattern on your brain. It’s a process called brainwave entrainment.
In just 15 minutes the program takes your brainwave activity from an alert 14Hz down to 5Hz and back to 14Hz. In this brief time investment, the sodium/potassium ratio in your brain is reset to the same state as it is when you first wake from a great night’s sleep. It is this ratio that determines your alertness level.
And the best part is that you can listen to it every day for the rest of your life! Imagine what you can achieve!
The PowerNap Today soundtrack costs just $12.50 but we’ve negotiated a 20% discount for our readers! That means you can own it for just $9.95 Enter the code Ideas24 at the checkout.
