Daily Habits to Maintain a Healthy Spine: Essential Tips for Office Workers

Last Updated on October 7, 2025 by Team Ideas24 For office workers, especially those in small or home-based businesses without dedicated workplace health and safety resources, maintaining a healthy spine is crucial for long-term well-being. Sitting for long hours, poor posture, and inadequate ergonomics can lead to chronic back pain and spinal issues. However, incorporating […]