Last Updated on 2020-04-23 by Team Ideas24
Contents Quick and easy and yet a fully balanced meal! Here's a warming and wholesome Sweet Potato Spanish Omelette recipe you can try for winter breakfast, at lunch or as a light dinner! 1. Slice sweet potato into 1/2cm thin slices. 2. Coat sweet potato in 2 tsp olive oil & place onto a 24cm diameter fry pan, evenly covering the base of pan. 3. Turn stove on medium heat & place lid on fry pan. Cook until sweet potato is cooked though. 4. In a large bowl, place 5 eggs (whites & yolk) & whisk. Add 5. Pour over cooked sweet potato in pan. 6. Place under heated grill without lid until top is crispy & golden brown. 7. Remove from pan, slice & enjoy. Sweet Potato Spanish Omelette
Ingredients
Instructions
milk, onion, carrot, garlic chives & 1 tsp curry. Mix. Add 1 tsp
olive oil & mix.
Reduce heat to low and cover with lid to cook evenly for approx. 10min.
Take off lid, top with sliced zucchini & remaining curry. Nutrition Information
Yield
2
Serving Size
1
Amount Per Serving
Calories 357Total Fat 20gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 13gCholesterol 467mgSodium 231mgCarbohydrates 25gFiber 5gSugar 9gProtein 20g
Sweet Potato Fun Facts:
- Sweet potato isn’t remotely related to potatoes. It’s actually a member of the same family as that gorgeous but incredibly invasive, Morning Glory vine.
- The shoots and green leaves can be eaten as a green vegetable (unlike potatoes where both shoots, eyes and leaves are highly toxic).
- Sweet potato is nutritionally rich – especially in vitamin A, potassium and magnesium – while being low in carbs and totally fat free.
What more can you ask for in a vegetable? Oh, they also make fantastic chips (fries) when done in an air fryer.
