Sweet and Sour Vegetable Stir-Fry

Last Updated on 2025-10-13 by Team Ideas24

Yield: 4

Sweet and Sour Vegetable Stir-Fry

Sweet and Sour Vegetable Stir-Fry

Get dinner on the table in 20 minutes with this easy sweet and sour vegetable stir-fry.

Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes

Ingredients

  • 1 1/2 tablespoons peanut oil
  • 1/2 red capsicum, cut into 2 cm pieces
  • 1 garlic clove, crushed
  • 2 green onions, cut into 4cm lengths
  • 1 brown onion, halved, sliced
  • 1 carrot, sliced diagonally
  • 400g can baby corn spears, drained, halved
  • 100g button mushrooms, sliced
  • Steamed white long-grain rice, to serve

Sweet and Sour Sauce

  • 1 tablespoon cornflour
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon oyster sauce
  • 1/4 teaspoon salt
  • 1/2 cup white sugar
  • 1/3 cup apple cider vinegar
  • 1/4 cup apple juice
  • 1/4 cup tomato sauce

Instructions

    1. Make sweet and sour sauce. Blend cornflour with 2 tablespoons water in a bowl until smooth. Add sugar, vinegar, apple juice, tomato sauce, Worcestershire sauce, soy sauce, oyster sauce and salt. Stir well to combine. Set aside.
    2. Heat a wok over high heat. Add oil. Swirl to coat. Add garlic and brown onion. Stir-fry for 1 minute. Add carrot and capsicum. Stir-fry for 1 minute. Add mushroom and corn. Stir-fry for 1 minute.
    3. Stir the sauce mixture and add to the wok. Stir-fry for 1 minute 30 seconds or until sauce thickens. Toss through green onion. Serve stir-fry with rice.

Notes

With a sauce this good,people barely notice what’s actuallyin the stir-fry! Add any vegetables you can find in your fridge.

Nutrition Information

Yield

4

Serving Size

1
Amount Per ServingCalories 128Total Fat 2gSaturated Fat 0gCholesterol 0mgSodium 149mgCarbohydrates 25gFiber 1gProtein 2g
© Team Ideas24
Cuisine: International / Category: Healthy

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