Last Updated on 2025-10-13 by Team Ideas24 Contents A serving of popcorn popped on your stovetop is a tasty snack that counts toward your daily serving of whole grains, and all you need to make it is a pan with a lid, your stove, a little oil, and popcorn kernels. Garlic and parmesan cheese add lots of flavor without added salt or butter. Heat oil in the bottom of a small saucepan over medium-high heat. Add 2 or 3 kernels to the pan while heating.Low Sodium Garlic Parmesan Popcorn

Ingredients
Instructions
Once kernels start to pop, add remaining popcorn kernels and garlic. Cover the pan and cook, shaking the pan to keep kernels from burning.
Once kernels have stopped popping, remove from heat and sprinkle the parmesan and garlic powder on top. Shake to coat popcorn evenly, then pour into bowls and enjoy.Nutrition Information
Yield
2
Serving Size
1
Amount Per ServingCalories 126Total Fat 7gCarbohydrates 14gProtein 4g


