Category: Low GI

Roasted Asparagus and Garlic

Here’s a dish that ticks every box. It abounds in flavour, colour and nutrition. Not enough to tempt you? How about low in calories, gluten free and super easy to make? And if you’ve never thought of roasting garlic, throw in some extra cloves because you’ll be a fan after trying this dish.

Wait… you mean pasta is now actually good for me!

Tortellini Cucina

Ask my 10 year old what his favourite three foods are and he’ll tell you pasta, pasta and pasta! And he’s not alone since pasta is, in fact, way up on the list of the world’s favourites. And why not? With its hundreds of flavour packed variations and ease of preparation, it’s an eye as […]

You’d be nuts if you didn’t!

Nuts are a highly nutritious seed that should have a place in every diet!

In again… out again… in yet again! How many foods have you seen ‘trashed’ by the ‘experts’, only to come back as the hot new favourite? Nuts are a wonderful example. They have ALWAYS formed a part of the human diet, yet not so many years ago we were being told they should be avoided […]

A Statement of Solidarity

Our hearts are broken by the horrific terrorist attack that occurred in Sydney last Sunday evening, where 16 innocent lives were taken during a Hanukkah celebration at Bondi Beach.

We stand in absolute solidarity with the Jewish community in Australia and around the world. This was an act of pure hatred, designed to terrorize and divide.

We unequivocally condemn all forms of racism, antisemitism, and religious intolerance. We condemn the radical extremism that drives such unconscionable violence. We condemn those who would target people for their faith, their heritage, or their identity.

In Australia and everywhere in the world, there is no place for this hatred. There is no justification for this violence. There is no tolerance for this evil.

To our Jewish friends and neighbors: we see you, we stand with you, and we grieve with you.

May the memories of those lost be a blessing.