Yield: 5
Contents
Caramelized Onion Dip
Onion dip gets a redo in this updated version of Carmelized Onion Dip. Onions are slow-cooked to bring out their natural sweet flavor, and Greek yogurt is added in place of sour cream for a healthier twist.
Cook Time
25 minutes
Total Time
25 minutes
Ingredients
- 1 tablespoon extra-virgin olive oilÂ
- 3 sliced medium onions (about 4 1/2 cups), divided
- 1 teaspoon sugarÂ
- 1/4 teaspoon kosher saltÂ
- 1/4 teaspoon freshly ground black pepperÂ
- 1/2 cup plain reduced-fat (2%) Greek yogurt
- 1/8 teaspoon ground nutmegÂ
- 1/2 teaspoon sherry or red-wine vinegarÂ
- 1/2 teaspoon Worcestershire sauce
Instructions
Step 1
In a large nonstick skillet, heat oil over medium. Add onions, sugar, salt, and pepper. Cook, partially covered and stirring occasionally until deep golden and tender (about 25 minutes). Reserve 1 tablespoon onions; set aside. Allow caramelized onions to cool; coarsely chop.
Step 2
In a medium bowl, combine chopped onions with yogurt, nutmeg, vinegar, and Worcestershire. Top with reserved onions.
Nutrition Information
Yield
5Serving Size
1Amount Per Serving Calories 85Total Fat 3.3gSaturated Fat 0.7gCholesterol 2mgSodium 134mgCarbohydrates 12gFiber 2g
