Last Updated on 2025-10-13 by Team Ideas24 Contents Savory oatmeal is a way to pack protein and veggies into your morning meal while keeping sugar in check. This spinach and feta oatmeal bowl has 19 grams of high-quality protein, 5 grams of fiber, and a full serving of vegetables. It's one way to start your morning if you aren't a fan of sweet breakfasts. In a small saucepan, bring stock or water to a boil. Add oats and turn heat to low. Cook, stirring occasionally, until oats have absorbed all of the liquid, about 5 minutes. Round out this meal with a serving of fruit or enjoy alongside a non-sweetened beverage, like hot green tea.Savory Spinach and Feta Oatmeal Bowl

Ingredients
Instructions
Meanwhile, in a small nonstick skillet, sauté garlic and spinach. Remove from pan and set aside.
Spray skillet with olive oil spray and fry egg to desired doneness.
Spoon oatmeal into a bowl. Stir in spinach and feta cheese. Top with fried egg and a generous crack of black pepper. Enjoy!Notes
Nutrition Information
Yield
1
Serving Size
1
Amount Per ServingCalories 309Total Fat 11gCarbohydrates 34gProtein 19g


