What you need to know about Vitamin B9

Fruits and vegetables highest in vitamin B9

Last Updated on 2025-10-13 by Team Ideas24 Vitamin B9, popularly known as folate or folic acid, is one of eight vitamins that belong to the B-complex family. Like all B vitamins, B9 ensures proper adrenal function, maintains a healthy nervous system and regulates metabolic processes. Folate is naturally found in different types of food while […]