Can a high carb diet lead to depression?

Mental health - the importance of nutrition

I‘m just one of the roughly 2.5% of the population afflicted by bi-polar disorder. I don’t remember my first manic episode, but I do recall my first bout of depression. I was just 14. Of course, I didn’t know I was depressed. Nor did my parents, teachers or anyone else. I was simply a ‘misfit’. […]