Listen Up! Your Waist is Talking to You

Waist circumference indicates the amount of fat present in your abdomen.

“My waist has grown so big I can barely see my toes when I look down.” I hear this so often from friends, family, and even strangers. But just because everyone’s waists are expanding doesn’t mean yours should, too. True, several factors may play a part – genetics, hormones, aging and lifestyle. Once you hit […]