5 Essential Lessons From the Blue Zones: Secrets to Lifelong Vitality
In a constantly changing world where long, vibrant lives can sometimes seem out of reach, the Blue Zones serve as sources of hope and motivation. These five extraordinary regions—Ikaria, Greece; Okinawa, Japan; Loma Linda, California; Sardinia, Italy; and Nicoya Peninsula, Costa Rica—spread across the globe, have emerged as custodians of a sought-after secret: the key […]
There’s Something Fishy about Losing Weight
The search for the elixir of youth has occupied man for centuries. But now we have something better to obsess about… the body beautiful! Today, anything that tips the scale towards a slimmer body sells; from food and drinks, to soaps, creams and lotions. If it’s related to diet or slimming it’s hot! Profits are […]
