Top 4 Innovations for Integrating Wellness in Home Design
Your home is your sanctuary, a place where every element should promote a sense of well-being. As we navigate an era where self-care takes the forefront, it’s essential to merge this wellness ethos with our living spaces. So why not transform your abode into a health haven? 4 Revolutionary Approaches to Wellness in Home Decor […]
5 Key Benefits of Therapy and How to Choose Your Therapist
Life-Changing Benefits of Therapy and Tips for Finding the Right Therapist Alrighty, let’s slip carefully into the therapy pool – don’t worry, it’s warm and welcoming. First, we’ll talk about why peeling back the layers of your mind with a therapist can be super rewarding. But wait, there’s more! Are you choosing the right chit-chat […]
Bracing for Recovery: 6 Reasons a Shoulder Brace is Essential for Healing
Do you know that an essential addition to your injury recovery toolkit could be a shoulder brace? Shoulder stability braces, medically engineered supports designed to immobilize, support, and protect the shoulder joint, have been hailed as a game-changer in physiotherapy and injury recovery. Besides shielding the injured area, shoulder support plays a key role in […]
Circadian Syncing: How Students Are Using Light Technology to Battle College Sleep Disorders
Sleep disorders are an increasingly prevalent challenge many students face throughout their college journey. With late-night study sessions, a plethora of assignments, and the general stress of learning, achieving a consistent sleep pattern can seem almost impossible. Yet, the answer to their sleep dilemmas may lie in sync with their body’s natural clock, thanks to […]
5 Essential Lessons From the Blue Zones: Secrets to Lifelong Vitality
In a constantly changing world where long, vibrant lives can sometimes seem out of reach, the Blue Zones serve as sources of hope and motivation. These five extraordinary regions—Ikaria, Greece; Okinawa, Japan; Loma Linda, California; Sardinia, Italy; and Nicoya Peninsula, Costa Rica—spread across the globe, have emerged as custodians of a sought-after secret: the key […]
Keeping a Cool Head – How Mood, Health Are Affected by Temperature
Ever wondered why you feel more upbeat on a sunny summer day or why winter’s cold often drags your mood down? Do you often feel low on energy during a very hot afternoon or unable to sleep in a warm room? It’s not just folklore – science has proven that temperature can deeply influence our […]
Improve your mental health with these 7 easy steps…
Fuzzy thinking, confusion, procrastination and a general lack of motivation can all be indications that your mental health is not where it should be. Here are a few tips to get you back on track.
UK to Impose Ban on Junk Food Ads Starting 2023
The government of the United Kingdom is about to announce an embargo on junk food advertising online and before 9pm on TV. Will it work?
Varicose veins: Here’s what you can do about them
Varicose veins are unsightly, unappealing, and downright unattractive. But the problem is more than just aesthetics. These distended, tortuous veins are actually painful and may even lead to other health problems. A burning or throbbing pain that is worsened by inactivity is a characteristic of varicose veins. The lower legs and ankles may also swell. […]
Scientists discover new human organ!
We know so much and yet so little. We can land a rover on Mars. We’ve studied Pluto in astounding detail. We’re discovering new planets in far flung solar systems almost daily. We’ve been to the bottom of the Mariana Trench. Yet we are still making major discoveries about our own body! A group of scientists […]