That first impression is indelible!

It takes less than 1/20th of a second to decide a man's sexual orientation. You may be right or wrong but the decision is...

It’s about that coffee…

Do you wake up thinking about that first cup of joe, java, jamoke or whatever you might call it. Maybe you're a tea drinker...
Braised beef and vegetables in a spicy tomato sauce

High-protein diets protect against arterial disease

Amino acids are the basic building blocks of our body. And while they're present in many foods, they're highest and most readily absorbed in...
Poor nutrition can damage your hippocampus

Junk food linked to smaller brains!

Every one of us knows that a good diet is essential for long term health. Yet so many of us believe that we can...

Is SuperAdobe in your future?

Guest blogger:  Hayden Annable I’m often met with blank faces after mentioning SuperAdobe in general conversation. Even introducing the term ‘Earthbag Building’ doesn’t help to...
This could be killing more than you think!

Are antibacterial soaps hurting your family?

In recent years there has been an explosion of cleaning products guaranteeing to kill 99.9% of all germs in a ludicrously short time frame....

Why those long hours are probably killing your bottom line!

Do you work from a home office? You probably made that decision so that you can have time with your family. But do you...

Easy meals for healthy living

Have you ever thought about your biological age? It’s the best indicator of your future health, well-being and longevity. “Biological, or physiological, age is a...
COTH in the depths of winter

The Cottage on the Hill

What could this odd-shaped and many-windowed little house in the woods have possibly housed? I stood in the woods on the top of the...
Mental health - the importance of nutrition

Can a high carb diet lead to depression?

I'm just one of the roughly 2.5% of the population afflicted by bi-polar disorder. I don't remember my first manic episode, but I do...

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