39 quotes to get you out of bed every morning!

    OK, let's face it! There are some days where you'd really prefer to stay in bed for an extra hour or three and then...

Food cravings… is your body talking to you?

Vincent Ho, Western Sydney University Food craving is an intense desire to consume a particular food that is difficult to resist. This is different from...

There’s Life in Your Coffee!

Have you ever pondered life over a coffee? It turns out there may be more to life or your coffee than you imagined! Not...

Why those long hours are probably killing your bottom line!

Do you work from a home office? You probably made that decision so that you can have time with your family. But do you...

Are antibacterial soaps hurting your family?

In recent years there has been an explosion of cleaning products guaranteeing to kill 99.9% of all germs in a ludicrously short time frame....

Easy meals for healthy living

Have you ever thought about your biological age? It’s the best indicator of your future health, well-being and longevity. “Biological, or physiological, age is a...

10 reasons for eating more honey!

Honey is probably the original sweetener. We know that it has been valued throughout recorded history. The ancient Egyptians venerated it as did the...

There’s a good side to El Niño!

There can be no question that the current El Niño - the worst on record - is having a devastating impact. Large parts of Asia,...

14 reasons why you need to start power napping!

“Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make...

How to Use Nigella Sativa

Black cumin seed (nigella sativa) has been used for centuries in Asia for medical purposes and in Rome for culinary endeavors. Its potential has...

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